VietnameseLunchMeat

Com tam

Com tam is a lunch vietnamese recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

45 min

Servings

1

Protein

40 g

Ingredients

  • broken rice1 cup
  • pork chop1 piece
  • minced lemongrass1 tbsp
  • minced garlic1 tsp
  • fish sauce1 tbsp
  • sugar1 tsp
  • For the steamed egg meatloaf:As needed
  • ground pork50g
  • egg1 piece
  • A few dried wood ear mushrooms, soaked and choppedAs needed
  • fried egg1 piece
  • Pickled carrots and daikonFor Garnish
  • Sliced cucumberFor Garnish
  • Nuoc cham (Vietnamese dipping sauce)For Serving

Instructions

  1. 1

    Step 1

    Cook broken rice according to package directions.

  2. 2

    Step 2

    Marinate a pork chop with lemongrass, garlic, fish sauce, and sugar. Grill or pan-fry until cooked through.

  3. 3

    Step 3

    Prepare a steamed egg meatloaf (cha trung hap) by mixing ground pork, eggs, and wood ear mushrooms, then steaming until firm.

  4. 4

    Step 4

    Fry an egg, sunny-side up.

  5. 5

    Step 5

    Assemble the plate with a serving of broken rice, the grilled pork chop, a slice of steamed egg meatloaf, and the fried egg.

  6. 6

    Step 6

    Garnish with pickled carrots and daikon, sliced cucumber, and a side of nuoc cham (Vietnamese dipping sauce).

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

40g

Carbs

80g

Fat

25g

Fiber

5g

Micronutrients

Iron

3.5 mg

Zinc

4 mg

Sodium

1000 mg

Calcium

80 mg

Folate

100 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

15 mg

Vitamin A

150 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFish

Meal Prep and Storage

Make it easier to prep ahead

Com tam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Com tam

How many calories are in Com tam?

Com tam has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Com tam suitable for vegetarians?

No. Com tam is not vegetarian as written because it includes pork chop.

Is Com tam gluten-free?

Com tam is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Com tam?

Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Com tam ahead of time?

Com tam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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