How many calories are in Pamonha?
Pamonha has about 300 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackVegetarianGluten Free
Pamonha
Pamonha is a snack brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
60 min
Servings
1
Protein
5 g
Ingredients
- ears of corn2 piece
- milk.25 cup
- sugar2 tbsp
- a pinch of saltAs needed
Instructions
- 1
Step 1
Grate the corn and mix with milk, sugar, and a pinch of salt.
- 2
Step 2
Pour the mixture into corn husks and tie them securely.
- 3
Step 3
Boil the pamonhas in water for about 40 minutes.
- 4
Step 4
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
5g
Carbs
50g
Fat
10g
Fiber
5g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
100 mg
Calcium
20 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Pamonha works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Pamonha
Is Pamonha suitable for vegetarians?
Yes. Pamonha is suitable for vegetarians as written.
Is Pamonha gluten-free?
Yes. Pamonha is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pamonha?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pamonha ahead of time?
Pamonha works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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