How many calories are in Salgado or salgadinho?
Salgado or salgadinho has about 200 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackMeatVegetarian
Salgado or salgadinho
Salgado or salgadinho is a snack brazilian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
45 min
Servings
1
Protein
8 g
Ingredients
- flour.5 cup
- water.25 cup
- filling of choice50g
Instructions
- 1
Step 1
Prepare a filling of your choice (e.g., chicken, cheese, ground meat).
- 2
Step 2
Make a dough and enclose the filling.
- 3
Step 3
Shape the salgadinhos as desired (e.g., balls, teardrops).
- 4
Step 4
Fry or bake until golden brown.
- 5
Step 5
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
8g
Carbs
15g
Fat
12g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
250 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
10 mg
Potassium
80 mg
Vitamin C
1 mg
Vitamin A
20 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Salgado or salgadinho works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Salgado or salgadinho
Is Salgado or salgadinho suitable for vegetarians?
Yes. Salgado or salgadinho is suitable for vegetarians as written.
Is Salgado or salgadinho gluten-free?
Salgado or salgadinho is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Salgado or salgadinho?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salgado or salgadinho ahead of time?
Salgado or salgadinho works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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