How many calories are in Tareco?
Tareco has about 200 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnackVegetarian
Tareco
Tareco is a snack brazilian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
- all-purpose flour.25 cup
- sugar2 tbsp
- egg.5 piece
Instructions
- 1
Step 1
Preheat the oven to 350°F (175°C).
- 2
Step 2
In a bowl, whisk together the egg and sugar until light and fluffy.
- 3
Step 3
Add the flour and mix until just combined.
- 4
Step 4
Drop spoonfuls of the batter onto a baking sheet lined with parchment paper.
- 5
Step 5
Bake for 10-12 minutes, or until golden brown.
- 6
Step 6
Let cool on a wire rack.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
4g
Carbs
40g
Fat
2g
Fiber
1g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
20 mg
Calcium
10 mg
Folate
10 mcg
Magnesium
5 mg
Potassium
40 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Tareco works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Tareco
Is Tareco suitable for vegetarians?
Yes. Tareco is suitable for vegetarians as written.
Is Tareco gluten-free?
Tareco is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tareco?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tareco ahead of time?
Tareco works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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