How many calories are in Almond and Oat Protein Milkshake?
Almond and Oat Protein Milkshake has about 585 calories per serving based on the current ingredient list and serving size on this page.
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Almond and Oat Protein Milkshake
Almond and Oat Protein Milkshake is a Shakes international recipe with 585 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
585 kcal
Total Time
5 min
Servings
1
Protein
39 g
Ingredients
- Soy Milk1 cup (240 ml)
- Protein Powder1 scoop (30 g)
- Almond2 tablespoon (28 g)
- Oats5 tablespoon (50 g)
Instructions
- 1
Step 1
Put all the ingredients in a blender and blitz.
- 2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
585
Protein
39g
Carbs
40.6g
Fat
10.3g
Fiber
0.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Almond and Oat Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Almond and Oat Protein Milkshake
Is Almond and Oat Protein Milkshake suitable for vegetarians?
Yes. Almond and Oat Protein Milkshake is suitable for vegetarians as written.
Is Almond and Oat Protein Milkshake gluten-free?
Yes. Almond and Oat Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Almond and Oat Protein Milkshake?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Almond and Oat Protein Milkshake ahead of time?
Almond and Oat Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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