InternationalShakesVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsEasy Post-WorkoutPost-Workout MealsMuscle Gain Meals

Oat, Almonds and Soy Milk Protein Shake

Name: Oat, Almonds and Soy Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Soy Milk; 1 scoop (30 g) Protein Powder; 5 tablespoon (50 g) Oats; 2 tablespoon (28 g) Almond

Oat, Almonds and Soy Milk Protein Shake is a Shakes international recipe with 585 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

585 kcal

Total Time

5 min

Servings

Protein

39 g

Ingredients

Soy Milk1 cup (240 ml)
Protein Powder1 scoop (30 g)
Oats5 tablespoon (50 g)
Almond2 tablespoon (28 g)

Instructions

1
Step 1
Put all the ingredients in a blender and blitz. Optional: Add some ice.
2
Step 2
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

585

Protein

39g

Carbs

40.6g

Fat

10.3g

Fiber

0.6g

Micronutrients

Calcium

314.59 mg • 31.5% of daily target daily value

Iron

3.24 mg • 18% of daily target daily value

Magnesium

118.82 mg • 28.3% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

585.22 mg • 22.5% of daily target daily value

Selenium

19.22 mcg • 35% of daily target daily value

Sodium

99.83 mg • 4.3% of daily target daily value

Vitamin A

141.08 mcg • 15.7% of daily target daily value

Vitamin B12

1.07 mcg • 44.6% of daily target daily value

Vitamin D

2.09 mcg • 14% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

2.19 mg • 19.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Oat, Almonds and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat, Almonds and Soy Milk Protein Shake

How many calories are in Oat, Almonds and Soy Milk Protein Shake?

Oat, Almonds and Soy Milk Protein Shake has about 585 calories per serving based on the current ingredient list and serving size on this page.

Is Oat, Almonds and Soy Milk Protein Shake suitable for vegetarians?

Yes. Oat, Almonds and Soy Milk Protein Shake is suitable for vegetarians as written.

Is Oat, Almonds and Soy Milk Protein Shake gluten-free?

Yes. Oat, Almonds and Soy Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat, Almonds and Soy Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat, Almonds and Soy Milk Protein Shake ahead of time?

Oat, Almonds and Soy Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe