How many calories are in Bauru?
Bauru has about 500 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchMeat
Bauru
Bauru is a lunch brazilian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
- French bread roll1 piece
- roast beef, sliced100g
- cheese (mozzarella or prato)50g
- tomato, sliced.5 piece
- Pickled cucumber slicesAs needed
Instructions
- 1
Step 1
Cut a French bread roll in half.
- 2
Step 2
In a pan, melt cheese (mozzarella, prato).
- 3
Step 3
On one half of the bread, layer roast beef, tomato slices, and pickled cucumber.
- 4
Step 4
Pour the melted cheese over the ingredients.
- 5
Step 5
Cover with the other half of the bread and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
25g
Carbs
40g
Fat
28g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
1200 mg
Calcium
250 mg
Folate
80 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
150 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Bauru works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Bauru
Is Bauru suitable for vegetarians?
No. Bauru is not vegetarian as written because it includes roast beef, sliced.
Is Bauru gluten-free?
Bauru is not reliably gluten-free as written because it includes French bread roll. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bauru?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bauru ahead of time?
Bauru works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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