How many calories are in Feijoada?
Feijoada has about 700 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchMeatHigh Protein
Feijoada
Feijoada is a lunch brazilian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
180 min
Servings
1
Protein
40 g
Ingredients
- black beans1 cup
- pork ribs100g
- sausage50g
- beef50g
- white rice.5 cup
- chopped collard greens.5 cup
- farofa2 tbsp
- orange slices2 piece
Instructions
- 1
Step 1
Soak black beans overnight.
- 2
Step 2
In a large pot, cook the black beans with various cuts of pork (such as ribs, sausage, and bacon) and beef.
- 3
Step 3
Simmer for several hours until the beans are soft and the meat is tender.
- 4
Step 4
Serve the feijoada with white rice, collard greens (couve), farofa (toasted cassava flour), and orange slices.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
40g
Carbs
50g
Fat
35g
Fiber
15g
Micronutrients
Iron
5 mg
Zinc
5 mg
Sodium
900 mg
Calcium
150 mg
Folate
200 mcg
Magnesium
120 mg
Potassium
1000 mg
Vitamin C
50 mg
Vitamin A
100 mcg
Vitamin B12
1.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Feijoada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Feijoada
Is Feijoada suitable for vegetarians?
No. Feijoada is not vegetarian as written because it includes pork ribs.
Is Feijoada gluten-free?
Feijoada is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Feijoada?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Feijoada ahead of time?
Feijoada can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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