BrazilianLunchMeat

Mocotó

Mocotó is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

240 min

Servings

1

Protein

50 g

Ingredients

  • cow's foot1 piece
  • onion, garlic, and other seasoningsTo taste

Instructions

  1. 1

    Step 1

    Clean the cow's feet thoroughly.

  2. 2

    Step 2

    Cook the feet in a pressure cooker with water and seasonings for about 2 hours.

  3. 3

    Step 3

    Remove the bones and chop the meat.

  4. 4

    Step 4

    Return the meat to the broth and simmer until the broth thickens.

  5. 5

    Step 5

    Serve hot with farofa and rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

50g

Carbs

10g

Fat

40g

Fiber

2g

Micronutrients

Iron

0 mg

Zinc

0 mg

Sodium

500 mg

Calcium

0 mg

Folate

0 mcg

Magnesium

0 mg

Potassium

0 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Mocotó can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mocotó

How many calories are in Mocotó?

Mocotó has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Mocotó suitable for vegetarians?

No. Mocotó is not vegetarian as written.

Is Mocotó gluten-free?

Mocotó is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mocotó?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Mocotó ahead of time?

Mocotó can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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