How many calories are in Carne-de-sol?
Carne-de-sol has about 700 calories per serving based on the current ingredient list and serving size on this page.
BrazilianLunchMeat
Carne-de-sol
Carne-de-sol is a lunch brazilian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
120 min
Servings
1
Protein
60 g
Ingredients
- carne-de-sol500g
- OnionsAs needed
- ButterAs needed
Instructions
- 1
Step 1
Soak the salted meat in water to remove excess salt.
- 2
Step 2
Grill or pan-fry the meat until cooked to your liking.
- 3
Step 3
Serve with traditional side dishes.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
60g
Carbs
5g
Fat
50g
Fiber
1g
Micronutrients
Iron
5 mg
Zinc
8 mg
Sodium
2000 mg
Calcium
20 mg
Folate
10 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
0 mg
Vitamin A
20 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Carne-de-sol can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Carne-de-sol
Is Carne-de-sol suitable for vegetarians?
No. Carne-de-sol is not vegetarian as written.
Is Carne-de-sol gluten-free?
Carne-de-sol is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Carne-de-sol?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carne-de-sol ahead of time?
Carne-de-sol can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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