How many calories are in Beef, Sweet Potato and Lettuce Salad?
Beef, Sweet Potato and Lettuce Salad has about 503 calories per serving based on the current ingredient list and serving size on this page.
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Beef, Sweet Potato and Lettuce Salad
Beef, Sweet Potato and Lettuce Salad is a Salads international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
503 kcal
Total Time
20 min
Servings
1
Protein
34.8 g
Ingredients
- Beef150 g
- Sweet Potato1 medium (180 g)
- Lettuce1 cup (35 g)
- Olive Oil1 tablespoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Wash the sweet potato and slice not so thinly. If you want, you can peel it.
- 2
Step 2
Slice the beef and heat two pans over high heat. Once heated, pour half the oil in one and the remaining in the other.
- 3
Step 3
Put the sweet potato slices in one pan and cook each side for 5-6 minutes over medium-low heat until browned and cooked.
- 4
Step 4
Put the beef in the other pan and cook each side for 3-4 minutes over medium heat until cooked as desired.
- 5
Step 5
Add the lettuce leaves, sweet potato and beef to a bowl. Season with lemon juice, salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
503
Protein
34.8g
Carbs
38.7g
Fat
19g
Fiber
5.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef, Sweet Potato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef, Sweet Potato and Lettuce Salad
Is Beef, Sweet Potato and Lettuce Salad suitable for vegetarians?
No. Beef, Sweet Potato and Lettuce Salad is not vegetarian as written because it includes Beef.
Is Beef, Sweet Potato and Lettuce Salad gluten-free?
Yes. Beef, Sweet Potato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef, Sweet Potato and Lettuce Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef, Sweet Potato and Lettuce Salad ahead of time?
Beef, Sweet Potato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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