How many calories are in Bolacha sete-capas?
Bolacha sete-capas has about 200 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnack
Bolacha sete-capas
Bolacha sete-capas is a snack brazilian recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
60 min
Servings
1
Protein
2.5 g
Ingredients
- all-purpose flour1 cup
- sugar.5 cup
- butter.25 cup
- egg1 piece
- baking powder1 tsp
Instructions
- 1
Step 1
Mix the dry ingredients.
- 2
Step 2
Add the wet ingredients and knead the dough.
- 3
Step 3
Roll out the dough and cut into desired shapes.
- 4
Step 4
Bake at 180°C for 15-20 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
2.5g
Carbs
30g
Fat
8g
Fiber
1g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
50 mg
Calcium
10 mg
Folate
10 mcg
Magnesium
5 mg
Potassium
30 mg
Vitamin C
0 mg
Vitamin A
20 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Bolacha sete-capas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Bolacha sete-capas
Is Bolacha sete-capas suitable for vegetarians?
No. Bolacha sete-capas is not vegetarian as written.
Is Bolacha sete-capas gluten-free?
Bolacha sete-capas is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bolacha sete-capas?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bolacha sete-capas ahead of time?
Bolacha sete-capas works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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