How many calories are in Bolinho?
Bolinho has about 300 calories per serving based on the current ingredient list and serving size on this page.
BrazilianSnack
Bolinho
Bolinho is a snack brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
25 min
Servings
1
Protein
10 g
Ingredients
- shredded chicken1 cup
- all-purpose flour.5 cup
- milk.25 cup
- egg1 piece
- chopped onions.25 cup
- Salt and pepperTo taste
Instructions
- 1
Step 1
Mix all ingredients in a bowl until you get a thick batter.
- 2
Step 2
Heat oil in a deep fryer or a large pot.
- 3
Step 3
Drop spoonfuls of the batter into the hot oil.
- 4
Step 4
Fry until golden brown and cooked through.
- 5
Step 5
Remove with a slotted spoon and drain on paper towels.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
10g
Carbs
20g
Fat
18g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
400 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
15 mg
Potassium
150 mg
Vitamin C
2 mg
Vitamin A
30 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Bolinho works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Bolinho
Is Bolinho suitable for vegetarians?
No. Bolinho is not vegetarian as written because it includes shredded chicken.
Is Bolinho gluten-free?
Bolinho is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bolinho?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bolinho ahead of time?
Bolinho works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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