BrazilianBreakfast

Broa

Broa is a breakfast brazilian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

50 min

Servings

1

Protein

6 g

Ingredients

  • cornmeal1 cup
  • all-purpose flour1 cup
  • sugar.25 cup
  • salt1 tsp
  • active dry yeast1 tsp
  • warm water1 cup

Instructions

  1. 1

    Step 1

    In a large bowl, mix together the cornmeal, flour, sugar, and salt.

  2. 2

    Step 2

    In a separate bowl, dissolve the yeast in warm water and let it sit for a few minutes.

  3. 3

    Step 3

    Add the yeast mixture to the dry ingredients and mix well.

  4. 4

    Step 4

    Knead the dough on a floured surface for about 10 minutes, until it becomes smooth and elastic.

  5. 5

    Step 5

    Place the dough in a greased bowl, cover it, and let it rise in a warm place for about 1 hour, or until it doubles in size.

  6. 6

    Step 6

    Preheat the oven to 200°C (400°F). Punch down the dough and shape it into a round loaf.

  7. 7

    Step 7

    Place the loaf on a baking sheet and bake for 30-40 minutes, or until golden brown and cooked through.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

6g

Carbs

50g

Fat

2g

Fiber

5g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

200 mg

Calcium

10 mg

Folate

40 mcg

Magnesium

30 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Broa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Broa

How many calories are in Broa?

Broa has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Broa suitable for vegetarians?

No. Broa is not vegetarian as written.

Is Broa gluten-free?

Broa is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Broa?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broa ahead of time?

Broa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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