How many calories are in Pao de queijo?
Pao de queijo has about 300 calories per serving based on the current ingredient list and serving size on this page.
BrazilianBreakfastVegetarianGluten Free
Pao de queijo
Pao de queijo is a breakfast brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
8 g
Ingredients
- tapioca flour1 cup
- milk.5 cup
- oil.25 cup
- salt.5 tsp
- grated Parmesan cheese.5 cup
- egg1 piece
Instructions
- 1
Step 1
In a saucepan, bring milk, oil, and salt to a boil.
- 2
Step 2
Pour the hot liquid over tapioca flour and mix well.
- 3
Step 3
Let the mixture cool slightly, then add grated cheese and an egg. Mix until a smooth dough forms.
- 4
Step 4
Roll the dough into small balls and place them on a baking sheet.
- 5
Step 5
Bake at 400°F (200°C) for 15-20 minutes, until puffed and golden brown.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
8g
Carbs
30g
Fat
16g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
1 mg
Sodium
500 mg
Calcium
200 mg
Folate
20 mcg
Magnesium
20 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Pao de queijo can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pao de queijo
Is Pao de queijo suitable for vegetarians?
Yes. Pao de queijo is suitable for vegetarians as written.
Is Pao de queijo gluten-free?
Yes. Pao de queijo is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pao de queijo?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pao de queijo ahead of time?
Pao de queijo can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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