BrazilianBreakfastVegetarianGluten Free

Tapioca

Tapioca is a breakfast brazilian recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

10 min

Servings

1

Protein

2 g

Ingredients

  • tapioca flour.5 cup
  • shredded coconut2 tbsp
  • sweetened condensed milk1 tbsp

Instructions

  1. 1

    Step 1

    Sift the tapioca flour into a bowl.

  2. 2

    Step 2

    Heat a non-stick skillet over medium heat.

  3. 3

    Step 3

    Sprinkle the tapioca flour evenly over the skillet to form a pancake.

  4. 4

    Step 4

    Cook for 1-2 minutes, or until the edges start to lift.

  5. 5

    Step 5

    Flip the tapioca and cook for another minute.

  6. 6

    Step 6

    Fill with your desired toppings, such as cheese, coconut, or fruit.

  7. 7

    Step 7

    Fold the tapioca in half and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

2g

Carbs

70g

Fat

1g

Fiber

0g

Micronutrients

Iron

0.2 mg

Zinc

0.1 mg

Sodium

10 mg

Calcium

20 mg

Folate

0 mcg

Magnesium

5 mg

Potassium

30 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tapioca can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tapioca

How many calories are in Tapioca?

Tapioca has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Tapioca suitable for vegetarians?

Yes. Tapioca is suitable for vegetarians as written.

Is Tapioca gluten-free?

Yes. Tapioca is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tapioca?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tapioca ahead of time?

Tapioca can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tapioca, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next