How many calories are in Pão de queijo?
Pão de queijo has about 250 calories per serving based on the current ingredient list and serving size on this page.
BrazilianBreakfastVegetarianGluten Free
Pão de queijo
Pão de queijo is a breakfast brazilian recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
40 min
Servings
1
Protein
8 g
Ingredients
- tapioca flour1 cup
- grated cheese.5 cup
- milk.25 cup
- oil2 tbsp
- egg1 piece
Instructions
- 1
Step 1
Mix tapioca flour, cheese, milk, oil, and egg until a smooth dough forms.
- 2
Step 2
Shape the dough into small balls.
- 3
Step 3
Bake at 350°F (180°C) for 20-25 minutes, until golden brown.
- 4
Step 4
Serve warm.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
8g
Carbs
30g
Fat
10g
Fiber
1g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
300 mg
Calcium
150 mg
Folate
10 mcg
Magnesium
10 mg
Potassium
50 mg
Vitamin C
0 mg
Vitamin A
50 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Pão de queijo can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Pão de queijo
Is Pão de queijo suitable for vegetarians?
Yes. Pão de queijo is suitable for vegetarians as written.
Is Pão de queijo gluten-free?
Yes. Pão de queijo is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Pão de queijo?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Pão de queijo ahead of time?
Pão de queijo can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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