How many calories are in Misto-quente?
Misto-quente has about 350 calories per serving based on the current ingredient list and serving size on this page.
BrazilianBreakfastMeat
Misto-quente
Misto-quente is a breakfast brazilian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
10 min
Servings
1
Protein
15 g
Ingredients
- bread2 slice
- butter1 tbsp
- ham2 slice
- cheese2 slice
Instructions
- 1
Step 1
Butter one side of each slice of bread.
- 2
Step 2
Place one slice of bread, butter-side down, in a skillet over medium heat.
- 3
Step 3
Top with a slice of ham and a slice of cheese.
- 4
Step 4
Place the other slice of bread on top, butter-side up.
- 5
Step 5
Grill for 2-3 minutes on each side, until golden brown and the cheese is melted.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
30g
Fat
18g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
800 mg
Calcium
200 mg
Folate
40 mcg
Magnesium
20 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Misto-quente can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Misto-quente
Is Misto-quente suitable for vegetarians?
No. Misto-quente is not vegetarian as written.
Is Misto-quente gluten-free?
Misto-quente is not reliably gluten-free as written because it includes bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Misto-quente?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Misto-quente ahead of time?
Misto-quente can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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