How many calories are in Baozi?
Baozi has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastMeat
Baozi
Baozi is a breakfast chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
90 min
Servings
1
Protein
15 g
Ingredients
- all-purpose flour2 cup
- instant yeast1 tsp
- sugar1 tbsp
- warm water1 cup
- ground pork.5 lb
- soy sauce2 tbsp
- grated ginger1 tsp
- garlic, minced1 clove
- chopped green onions2 tbsp
Instructions
- 1
Step 1
Prepare the dough by mixing flour, yeast, sugar, and water. Let it rise for an hour.
- 2
Step 2
Prepare the filling by mixing ground pork with soy sauce, ginger, garlic, and green onions.
- 3
Step 3
Divide the dough into small portions and roll them out into circles.
- 4
Step 4
Place a spoonful of filling in the center of each dough circle and pleat the edges to enclose the filling.
- 5
Step 5
Let the buns rest for 15 minutes.
- 6
Step 6
Steam the buns for 15-20 minutes until puffed up and cooked through.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
45g
Fat
12g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
500 mg
Calcium
40 mg
Folate
60 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
5 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Baozi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Baozi
Is Baozi suitable for vegetarians?
No. Baozi is not vegetarian as written because it includes ground pork.
Is Baozi gluten-free?
Baozi is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Baozi?
Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baozi ahead of time?
Baozi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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