How many calories are in Zongzi?
Zongzi has about 500 calories per serving based on the current ingredient list and serving size on this page.
ChineseBreakfastMeat
Zongzi
Zongzi is a breakfast chinese recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
120 min
Servings
1
Protein
15 g
Ingredients
- glutinous rice.5 cup
- pork belly2 oz
- bamboo leaves2 piece
- soy sauce1 tbsp
- five-spice powder.5 tsp
Instructions
- 1
Step 1
Soak the bamboo leaves in water overnight.
- 2
Step 2
Marinate the pork belly in soy sauce and five-spice powder.
- 3
Step 3
Wash the glutinous rice and mix with soy sauce.
- 4
Step 4
Wrap the rice and pork in the bamboo leaves to form a pyramid shape.
- 5
Step 5
Tie the zongzi with string.
- 6
Step 6
Boil the zongzi for 2-3 hours until the rice is cooked and sticky.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
15g
Carbs
80g
Fat
15g
Fiber
3g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
200 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Zongzi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Zongzi
Is Zongzi suitable for vegetarians?
No. Zongzi is not vegetarian as written because it includes pork belly.
Is Zongzi gluten-free?
Zongzi is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Zongzi?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zongzi ahead of time?
Zongzi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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