ChineseBreakfastMeat

Chicken Congee

Chicken Congee is a breakfast chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

90 min

Servings

1

Protein

20 g

Ingredients

  • rice.5 cup
  • 6-8 cups chicken broth or waterAs needed
  • chicken pieces1 lb
  • A few slices of gingerAs needed
  • Salt and white pepperTo taste
  • Optional toppings: fried shallots, scallions, sesame oilAs needed

Instructions

  1. 1

    Step 1

    Rinse rice and place it in a large pot with a generous amount of chicken broth or water.

  2. 2

    Step 2

    Add pieces of chicken (bone-in for more flavor) and slices of ginger.

  3. 3

    Step 3

    Bring to a boil, then reduce the heat to a low simmer.

  4. 4

    Step 4

    Cook for 1-1.5 hours, stirring occasionally, until the rice has broken down and the congee is thick and creamy.

  5. 5

    Step 5

    Remove the chicken bones, shred the meat, and return it to the pot.

  6. 6

    Step 6

    Season with salt and white pepper.

  7. 7

    Step 7

    Serve hot with various toppings like fried shallots, chopped scallions, and a drizzle of sesame oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

20g

Carbs

45g

Fat

5g

Fiber

1g

Micronutrients

Iron

1.5 mg

Zinc

1.5 mg

Sodium

700 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

25 mg

Potassium

300 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Sesame

Meal Prep and Storage

Make it easier to prep ahead

Chicken Congee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken Congee

How many calories are in Chicken Congee?

Chicken Congee has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Congee suitable for vegetarians?

No. Chicken Congee is not vegetarian as written because it includes 6-8 cups chicken broth or water.

Is Chicken Congee gluten-free?

Chicken Congee is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Congee?

Yes. This recipe includes Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Congee ahead of time?

Chicken Congee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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