How many calories are in Chicken Congee?
Chicken Congee has about 300 calories per serving based on the current ingredient list and serving size on this page.
Chicken Congee is a breakfast chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
90 min
Servings
1
Protein
20 g
Ingredients
Instructions
Rinse rice and place it in a large pot with a generous amount of chicken broth or water.
Add pieces of chicken (bone-in for more flavor) and slices of ginger.
Bring to a boil, then reduce the heat to a low simmer.
Cook for 1-1.5 hours, stirring occasionally, until the rice has broken down and the congee is thick and creamy.
Remove the chicken bones, shred the meat, and return it to the pot.
Season with salt and white pepper.
Serve hot with various toppings like fried shallots, chopped scallions, and a drizzle of sesame oil.
Nutrition Snapshot
Calories
300
Protein
20g
Carbs
45g
Fat
5g
Fiber
1g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken Congee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chicken Congee has about 300 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken Congee is not vegetarian as written because it includes 6-8 cups chicken broth or water.
Chicken Congee is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken Congee can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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