ChineseSnackMeat

Air Fryer Egg Rolls

Air Fryer Egg Rolls is a snack chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

25 min

Servings

1

Protein

12 g

Ingredients

  • ground pork.5 lb
  • shredded cabbage2 cup
  • shredded carrots1 cup
  • soy sauce2 tbsp
  • egg roll wrappers8 piece
  • vegetable oil1 tbsp

Instructions

  1. 1

    Step 1

    In a skillet, cook ground pork until browned. Drain excess fat.

  2. 2

    Step 2

    Add shredded cabbage, carrots, and soy sauce to the skillet and cook until tender.

  3. 3

    Step 3

    Let the filling cool completely.

  4. 4

    Step 4

    Place a spoonful of filling onto an egg roll wrapper and roll tightly, sealing the edges with water.

  5. 5

    Step 5

    Brush the egg rolls with a little oil and place them in the air fryer basket.

  6. 6

    Step 6

    Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and crispy.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

12g

Carbs

25g

Fat

12g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

2.5 mg

Sodium

600 mg

Calcium

50 mg

Folate

50 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

25 mg

Vitamin A

300 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggSoy

Meal Prep and Storage

Make it easier to prep ahead

Air Fryer Egg Rolls works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Air Fryer Egg Rolls

How many calories are in Air Fryer Egg Rolls?

Air Fryer Egg Rolls has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Air Fryer Egg Rolls suitable for vegetarians?

No. Air Fryer Egg Rolls is not vegetarian as written because it includes ground pork.

Is Air Fryer Egg Rolls gluten-free?

Air Fryer Egg Rolls is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Air Fryer Egg Rolls?

Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Air Fryer Egg Rolls ahead of time?

Air Fryer Egg Rolls works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Air Fryer Egg Rolls, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next