How many calories are in Air Fryer Egg Rolls?
Air Fryer Egg Rolls has about 250 calories per serving based on the current ingredient list and serving size on this page.
Air Fryer Egg Rolls is a snack chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
25 min
Servings
1
Protein
12 g
Ingredients
Instructions
In a skillet, cook ground pork until browned. Drain excess fat.
Add shredded cabbage, carrots, and soy sauce to the skillet and cook until tender.
Let the filling cool completely.
Place a spoonful of filling onto an egg roll wrapper and roll tightly, sealing the edges with water.
Brush the egg rolls with a little oil and place them in the air fryer basket.
Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and crispy.
Nutrition Snapshot
Calories
250
Protein
12g
Carbs
25g
Fat
12g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
2.5 mg
Sodium
600 mg
Calcium
50 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
25 mg
Vitamin A
300 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Air Fryer Egg Rolls works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Air Fryer Egg Rolls has about 250 calories per serving based on the current ingredient list and serving size on this page.
No. Air Fryer Egg Rolls is not vegetarian as written because it includes ground pork.
Air Fryer Egg Rolls is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Air Fryer Egg Rolls works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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