How many calories are in Fried wontons?
Fried wontons has about 300 calories per serving based on the current ingredient list and serving size on this page.
Fried wontons is a snack chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
In a bowl, mix together 150g of ground pork, 1 tbsp of soy sauce, 1 tsp of sesame oil, and chopped green onions.
Place a small spoonful of the filling in the center of a wonton wrapper.
Moisten the edges of the wrapper with water and fold it in half to form a triangle, pressing the edges to seal.
Bring the two bottom corners of the triangle together, moisten one corner, and press them together to create the classic wonton shape.
Heat oil in a deep fryer or large pot to 175°C (350°F).
Fry the wontons in batches for 3-4 minutes, or until they are golden brown and crispy.
Remove the wontons with a slotted spoon and drain them on paper towels.
Serve hot with sweet and sour sauce or your favorite dipping sauce.
Nutrition Snapshot
Calories
300
Protein
10g
Carbs
25g
Fat
18g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
400 mg
Calcium
20 mg
Folate
10 mcg
Magnesium
15 mg
Potassium
150 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fried wontons works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Fried wontons has about 300 calories per serving based on the current ingredient list and serving size on this page.
No. Fried wontons is not vegetarian as written because it includes ground pork.
Fried wontons is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried wontons works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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