How many calories are in Bak kut teh?
Bak kut teh has about 450 calories per serving based on the current ingredient list and serving size on this page.
SingaporeanBreakfastMeatHigh Protein
Bak kut teh
Bak kut teh is a breakfast singaporean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
120 min
Servings
1
Protein
30 g
Ingredients
- pork ribs200g
- bag bak kut teh spices1 piece
- whole garlic bulb1 piece
- dried shiitake mushrooms4 piece
- tofu puffs4 piece
- soy sauce1 tbsp
- dark soy sauce.5 tbsp
Instructions
- 1
Step 1
Blanch pork ribs in boiling water to remove impurities.
- 2
Step 2
In a large pot, add the pork ribs, a bag of bak kut teh spices, whole garlic bulbs, and water.
- 3
Step 3
Bring to a boil, then simmer for at least 1.5 hours until the pork is tender.
- 4
Step 4
Add mushrooms and tofu puffs and simmer for another 15 minutes.
- 5
Step 5
Season with soy sauce and dark soy sauce to taste.
- 6
Step 6
Serve hot with a side of rice and chopped chili in soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
30g
Carbs
10g
Fat
30g
Fiber
1g
Micronutrients
Iron
2 mg
Zinc
3 mg
Sodium
1000 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
1 mg
Vitamin A
5 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Bak kut teh can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bak kut teh
Is Bak kut teh suitable for vegetarians?
No. Bak kut teh is not vegetarian as written because it includes pork ribs.
Is Bak kut teh gluten-free?
Bak kut teh is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bak kut teh?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bak kut teh ahead of time?
Bak kut teh can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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