IndianBreakfastMeatHigh Protein

Nihari

Nihari is a breakfast indian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

240 min

Servings

1

Protein

20 g

Ingredients

  • beef shank or stew meat250g
  • ghee or oil3 tbsp
  • ginger paste1 tbsp
  • garlic paste1 tbsp
  • Nihari masala mix2 tbsp
  • water4 cup
  • all-purpose flour2 tbsp
  • Julienned gingerFor Garnish
  • Chopped green chiliesFor Garnish
  • Fresh coriander leavesFor Garnish

Instructions

  1. 1

    Step 1

    In a large pot, heat 3 tbsp of ghee or oil and add 250g of beef shank or stew meat, browned on all sides.

  2. 2

    Step 2

    Add 1 tbsp of ginger paste and 1 tbsp of garlic paste, and sauté for a minute.

  3. 3

    Step 3

    Stir in 2 tbsp of Nihari masala mix and cook for another minute.

  4. 4

    Step 4

    Pour in 4 cups of water, bring to a boil, then reduce the heat to low, cover, and simmer for at least 4-6 hours, or until the meat is extremely tender.

  5. 5

    Step 5

    In a small bowl, make a slurry by mixing 2 tbsp of all-purpose flour with 1/4 cup of water.

  6. 6

    Step 6

    Slowly whisk the slurry into the stew to thicken the gravy.

  7. 7

    Step 7

    Simmer for another 15-20 minutes until the gravy has thickened to your desired consistency.

  8. 8

    Step 8

    Garnish with julienned ginger, chopped green chilies, and fresh coriander leaves.

  9. 9

    Step 9

    Serve hot with naan bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

20g

Carbs

8g

Fat

25g

Fiber

2g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

500 mg

Calcium

40 mg

Folate

8 mcg

Magnesium

20 mg

Potassium

350 mg

Vitamin C

2 mg

Vitamin A

0 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Nihari can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Nihari

How many calories are in Nihari?

Nihari has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Nihari suitable for vegetarians?

No. Nihari is not vegetarian as written because it includes beef shank or stew meat.

Is Nihari gluten-free?

Nihari is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nihari?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nihari ahead of time?

Nihari can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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