IndianLunchMeatHigh Protein

Chicken tikka masala

Chicken tikka masala is a lunch indian recipe with 680 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

680 kcal

Total Time

90 min

Servings

1

Protein

34 g

Ingredients

  • boneless chicken thighs or breasts700g
  • Kashmiri red chili powder1 tsp
  • garam masala1 tsp
  • cumin powder.5 tsp
  • coriander powder1 tsp
  • turmeric.25 tsp
  • salt.5 tsp
  • lemon juice1 tbsp
  • oil1 tbsp
  • ginger garlic paste1 tbsp
  • kasuri methi1 tbsp
  • Greek yogurt.5 cup
  • oil or ghee3 tbsp
  • onions1.5 cup
  • salt1 tsp
  • chopped green chili1 piece
  • ripe red tomatoes500g
  • water1 cup
  • heavy cream.75 cup
  • sugar1 tsp

Instructions

  1. 1

    Step 1

    Dice chicken to 1 to 1.5 inch pieces and add to a large mixing bowl. Pat dry and add kashmiri red chili powder, garam masala, cumin powder, coriander powder, turmeric, and salt.

  2. 2

    Step 2

    Add lemon juice, oil, ginger garlic paste, and kasuri methi.

  3. 3

    Step 3

    Add Greek yogurt and mix well. Marinate for at least 8 hours.

  4. 4

    Step 4

    Heat oil or ghee in a pan, add onions and salt, and saute until deep golden.

  5. 5

    Step 5

    Add green chili and ginger garlic paste and saute for about a minute.

  6. 6

    Step 6

    Add kashmiri red chili powder, coriander powder, garam masala, and cumin powder, and stir well.

  7. 7

    Step 7

    Add pureed tomatoes and cook until the masala thickens.

  8. 8

    Step 8

    Add water, cover, and simmer until the sauce is thick and fragrant.

  9. 9

    Step 9

    Grill the chicken tikka in an oven, air fryer, or skillet until cooked through and slightly charred.

  10. 10

    Step 10

    Add heavy cream or cashew cream and sugar to the sauce and simmer until thick.

  11. 11

    Step 11

    Add the grilled chicken tikka and kasuri methi to the sauce and cook for a few minutes.

  12. 12

    Step 12

    Garnish with heavy cream and chopped coriander leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

680

Protein

34g

Carbs

34g

Fat

44g

Fiber

6g

Micronutrients

Iron

3.5 mg

Zinc

5 mg

Sodium

700 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

25 mg

Potassium

350 mg

Vitamin C

6 mg

Vitamin A

200 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Chicken tikka masala can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken tikka masala

How many calories are in Chicken tikka masala?

Chicken tikka masala has about 680 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken tikka masala suitable for vegetarians?

No. Chicken tikka masala is not vegetarian as written because it includes boneless chicken thighs or breasts.

Is Chicken tikka masala gluten-free?

Chicken tikka masala is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken tikka masala?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken tikka masala ahead of time?

Chicken tikka masala can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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