How many calories are in Chicken tikka masala?
Chicken tikka masala has about 680 calories per serving based on the current ingredient list and serving size on this page.
Chicken tikka masala is a lunch indian recipe with 680 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
680 kcal
Total Time
90 min
Servings
1
Protein
34 g
Ingredients
Instructions
Dice chicken to 1 to 1.5 inch pieces and add to a large mixing bowl. Pat dry and add kashmiri red chili powder, garam masala, cumin powder, coriander powder, turmeric, and salt.
Add lemon juice, oil, ginger garlic paste, and kasuri methi.
Add Greek yogurt and mix well. Marinate for at least 8 hours.
Heat oil or ghee in a pan, add onions and salt, and saute until deep golden.
Add green chili and ginger garlic paste and saute for about a minute.
Add kashmiri red chili powder, coriander powder, garam masala, and cumin powder, and stir well.
Add pureed tomatoes and cook until the masala thickens.
Add water, cover, and simmer until the sauce is thick and fragrant.
Grill the chicken tikka in an oven, air fryer, or skillet until cooked through and slightly charred.
Add heavy cream or cashew cream and sugar to the sauce and simmer until thick.
Add the grilled chicken tikka and kasuri methi to the sauce and cook for a few minutes.
Garnish with heavy cream and chopped coriander leaves.
Nutrition Snapshot
Calories
680
Protein
34g
Carbs
34g
Fat
44g
Fiber
6g
Micronutrients
Iron
3.5 mg
Zinc
5 mg
Sodium
700 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
25 mg
Potassium
350 mg
Vitamin C
6 mg
Vitamin A
200 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken tikka masala can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken tikka masala has about 680 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken tikka masala is not vegetarian as written because it includes boneless chicken thighs or breasts.
Chicken tikka masala is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken tikka masala can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chicken tikka masala, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Biryani is a lunch indian recipe from the Forkd database with calorie and macro details.
Butter chicken is a lunch indian recipe from the Forkd database with calorie and macro details.
Hyderabadi biryani is a lunch indian recipe from the Forkd database with calorie and macro details.
Korma is a lunch indian recipe from the Forkd database with calorie and macro details.
Korma is a lunch indian recipe from the Forkd database with calorie and macro details.
Rogan josh is a lunch indian recipe from the Forkd database with calorie and macro details.