IndianLunchMeatHigh Protein

Korma

Korma is a lunch indian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

45 min

Servings

1

Protein

25 g

Ingredients

  • boneless chicken, cut into pieces250g
  • plain yogurt.25 cup
  • ginger-garlic paste1 tbsp
  • turmeric powder.5 tsp
  • red chili powder1 tsp
  • coriander powder1 tsp
  • garam masala.5 tsp
  • cashew and almond paste.25 cup
  • large onion, thinly sliced1 piece
  • oil or ghee2 tbsp
  • SaltTo taste
  • Fresh coriander leavesFor Garnish
  • cream for garnish1 tbsp

Instructions

  1. 1

    Step 1

    Marinate 250g of chicken pieces in a mixture of yogurt, ginger-garlic paste, and powdered spices for at least 30 minutes.

  2. 2

    Step 2

    Heat oil or ghee in a pan and sauté sliced onions until golden brown. Remove half of the onions and set aside for garnish.

  3. 3

    Step 3

    In the same pan, add the marinated chicken and cook until it is browned on all sides.

  4. 4

    Step 4

    Add a paste of cashews and almonds, and cook for a few minutes until the oil starts to separate.

  5. 5

    Step 5

    Pour in water or chicken broth, season with salt, and bring the curry to a simmer.

  6. 6

    Step 6

    Cover and cook for 15-20 minutes, or until the chicken is cooked through and the gravy has thickened.

  7. 7

    Step 7

    Garnish with fried onions, chopped coriander leaves, and a swirl of cream.

  8. 8

    Step 8

    Serve hot with naan or rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

25g

Carbs

15g

Fat

28g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

2 mg

Sodium

450 mg

Calcium

100 mg

Folate

20 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Korma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Korma

How many calories are in Korma?

Korma has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Korma suitable for vegetarians?

No. Korma is not vegetarian as written because it includes boneless chicken, cut into pieces.

Is Korma gluten-free?

Korma is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Korma?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Korma ahead of time?

Korma can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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