How many calories are in Char kway teow?
Char kway teow has about 550 calories per serving based on the current ingredient list and serving size on this page.
MalaysianLunchSeafood
Char kway teow
Char kway teow is a lunch malaysian recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
- flat rice noodles150g
- shrimp50g
- Chinese sausage30g
- egg1 piece
- garlic1 clove
- chili.5 piece
- bean sprouts20g
- soy sauce1 tbsp
- dark soy sauce.5 tbsp
- chili sauce.5 tbsp
- chopped chives1 tbsp
Instructions
- 1
Step 1
Heat oil in a wok and sauté garlic and chili.
- 2
Step 2
Add shrimp and Chinese sausage, and stir-fry until cooked.
- 3
Step 3
Push ingredients to the side and crack an egg into the wok. Scramble the egg.
- 4
Step 4
Add flat rice noodles and bean sprouts, and stir-fry with soy sauce, dark soy sauce, and chili sauce.
- 5
Step 5
Garnish with chives and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
20g
Carbs
60g
Fat
25g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
1000 mg
Calcium
70 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
500 mg
Vitamin C
8 mg
Vitamin A
60 mcg
Vitamin B12
0.7 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Char kway teow can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Char kway teow
Is Char kway teow suitable for vegetarians?
No. Char kway teow is not vegetarian as written because it includes shrimp.
Is Char kway teow gluten-free?
Char kway teow is not reliably gluten-free as written because it includes flat rice noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Char kway teow?
Yes. This recipe includes Egg, Fish, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Char kway teow ahead of time?
Char kway teow can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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