BritishLunchMeatSeafood

Beef and Oyster pie

Beef and Oyster pie is a lunch british recipe with 750 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

750 kcal

Total Time

120 min

Servings

1

Protein

40 g

Ingredients

  • beef stew meat, cubed4 oz
  • onion, chopped.25 piece
  • garlic, minced1 clove
  • carrot, chopped.25 piece
  • all-purpose flour1 tbsp
  • beef stock.5 cup
  • shucked oysters2 oz
  • sheet of puff pastry1 piece
  • egg, beaten.5 piece

Instructions

  1. 1

    Step 1

    Preheat the oven to 325°F (160°C).

  2. 2

    Step 2

    In a pot, brown the beef.

  3. 3

    Step 3

    Add the onion, garlic, and carrots, and cook until softened.

  4. 4

    Step 4

    Stir in the flour, then gradually add the beef stock.

  5. 5

    Step 5

    Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the beef is tender.

  6. 6

    Step 6

    Stir in the oysters and cook for another 5 minutes.

  7. 7

    Step 7

    Pour the filling into a pie dish and top with a sheet of puff pastry.

  8. 8

    Step 8

    Brush the pastry with egg wash and bake for 20-25 minutes, or until golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

750

Protein

40g

Carbs

40g

Fat

48g

Fiber

5g

Micronutrients

Iron

6 mg

Zinc

10 mg

Sodium

900 mg

Calcium

80 mg

Folate

30 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

10 mg

Vitamin A

150 mcg

Vitamin B12

5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Oyster pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Oyster pie

How many calories are in Beef and Oyster pie?

Beef and Oyster pie has about 750 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Oyster pie suitable for vegetarians?

No. Beef and Oyster pie is not vegetarian as written because it includes beef stew meat, cubed.

Is Beef and Oyster pie gluten-free?

Beef and Oyster pie is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Oyster pie?

Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Oyster pie ahead of time?

Beef and Oyster pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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