BritishLunchMeat

Beef and Mustard Pie

Beef and Mustard Pie is a lunch british recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

700 kcal

Total Time

120 min

Servings

1

Protein

35 g

Ingredients

  • beef stew meat, cubed4 oz
  • onion, chopped.25 piece
  • garlic, minced1 clove
  • carrot, chopped.25 piece
  • all-purpose flour1 tbsp
  • beef stock.5 cup
  • Dijon mustard1 tbsp
  • sheet of puff pastry1 piece
  • egg, beaten.5 piece

Instructions

  1. 1

    Step 1

    Preheat the oven to 325°F (160°C).

  2. 2

    Step 2

    In a pot, brown the beef.

  3. 3

    Step 3

    Add the onion, garlic, and carrots, and cook until softened.

  4. 4

    Step 4

    Stir in the flour, then gradually add the beef stock and mustard.

  5. 5

    Step 5

    Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the beef is tender.

  6. 6

    Step 6

    Pour the filling into a pie dish and top with a sheet of puff pastry.

  7. 7

    Step 7

    Brush the pastry with egg wash and bake for 20-25 minutes, or until golden brown.

Nutrition Snapshot

Macros and micros at a glance

Calories

700

Protein

35g

Carbs

40g

Fat

45g

Fiber

5g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

800 mg

Calcium

40 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

500 mg

Vitamin C

5 mg

Vitamin A

150 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Mustard Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Mustard Pie

How many calories are in Beef and Mustard Pie?

Beef and Mustard Pie has about 700 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Mustard Pie suitable for vegetarians?

No. Beef and Mustard Pie is not vegetarian as written because it includes beef stew meat, cubed.

Is Beef and Mustard Pie gluten-free?

Beef and Mustard Pie is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Mustard Pie?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Mustard Pie ahead of time?

Beef and Mustard Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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