How many calories are in Beef and Mustard Pie?
Beef and Mustard Pie has about 700 calories per serving based on the current ingredient list and serving size on this page.
Beef and Mustard Pie is a lunch british recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
120 min
Servings
1
Protein
35 g
Ingredients
Instructions
Preheat the oven to 325°F (160°C).
In a pot, brown the beef.
Add the onion, garlic, and carrots, and cook until softened.
Stir in the flour, then gradually add the beef stock and mustard.
Bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until the beef is tender.
Pour the filling into a pie dish and top with a sheet of puff pastry.
Brush the pastry with egg wash and bake for 20-25 minutes, or until golden brown.
Nutrition Snapshot
Calories
700
Protein
35g
Carbs
40g
Fat
45g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
800 mg
Calcium
40 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
150 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef and Mustard Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef and Mustard Pie has about 700 calories per serving based on the current ingredient list and serving size on this page.
No. Beef and Mustard Pie is not vegetarian as written because it includes beef stew meat, cubed.
Beef and Mustard Pie is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef and Mustard Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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