BritishLunchMeat

Beef Dumpling Stew

Beef Dumpling Stew is a lunch british recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

800 kcal

Total Time

150 min

Servings

1

Protein

45 g

Ingredients

  • beef stew meat, cubed4 oz
  • onion, chopped.25 piece
  • garlic, minced1 clove
  • carrot, chopped.25 piece
  • all-purpose flour1 tbsp
  • beef stock.5 cup
  • all-purpose flour.25 cup
  • suet2 tbsp
  • mixed herbs.5 tsp

Instructions

  1. 1

    Step 1

    In a pot, brown the beef.

  2. 2

    Step 2

    Add the onion, garlic, and carrots, and cook until softened.

  3. 3

    Step 3

    Stir in the flour, then gradually add the beef stock.

  4. 4

    Step 4

    Bring to a boil, then reduce heat and simmer for 2-2.5 hours, or until the beef is tender.

  5. 5

    Step 5

    For the dumplings, combine the flour, suet, and herbs, and mix with water to form a dough.

  6. 6

    Step 6

    Drop spoonfuls of the dumpling dough into the stew and cook for 15-20 minutes, or until cooked through.

Nutrition Snapshot

Macros and micros at a glance

Calories

800

Protein

45g

Carbs

50g

Fat

45g

Fiber

8g

Micronutrients

Iron

5 mg

Zinc

6 mg

Sodium

900 mg

Calcium

60 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

600 mg

Vitamin C

5 mg

Vitamin A

200 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Dumpling Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Dumpling Stew

How many calories are in Beef Dumpling Stew?

Beef Dumpling Stew has about 800 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Dumpling Stew suitable for vegetarians?

No. Beef Dumpling Stew is not vegetarian as written because it includes beef stew meat, cubed.

Is Beef Dumpling Stew gluten-free?

Beef Dumpling Stew is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef Dumpling Stew?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Dumpling Stew ahead of time?

Beef Dumpling Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Dumpling Stew, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next