How many calories are in Beef Dumpling Stew?
Beef Dumpling Stew has about 800 calories per serving based on the current ingredient list and serving size on this page.
Beef Dumpling Stew is a lunch british recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
150 min
Servings
1
Protein
45 g
Ingredients
Instructions
In a pot, brown the beef.
Add the onion, garlic, and carrots, and cook until softened.
Stir in the flour, then gradually add the beef stock.
Bring to a boil, then reduce heat and simmer for 2-2.5 hours, or until the beef is tender.
For the dumplings, combine the flour, suet, and herbs, and mix with water to form a dough.
Drop spoonfuls of the dumpling dough into the stew and cook for 15-20 minutes, or until cooked through.
Nutrition Snapshot
Calories
800
Protein
45g
Carbs
50g
Fat
45g
Fiber
8g
Micronutrients
Iron
5 mg
Zinc
6 mg
Sodium
900 mg
Calcium
60 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
5 mg
Vitamin A
200 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Dumpling Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Dumpling Stew has about 800 calories per serving based on the current ingredient list and serving size on this page.
No. Beef Dumpling Stew is not vegetarian as written because it includes beef stew meat, cubed.
Beef Dumpling Stew is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Dumpling Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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