How many calories are in Cheese and Guacamole Taco?
Cheese and Guacamole Taco has about 393 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianQuick Meals30 Minute Meals
Cheese and Guacamole Taco
Cheese and Guacamole Taco is a Dinner international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
393 kcal
Total Time
15 min
Servings
1
Protein
17.4 g
Ingredients
- Tortillas1 count (40 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
- Tomato2 slice (20 g)
- Carrot1/4 medium (15 g)
- Cheese2 slice (50 g)
Instructions
- 1
Step 1
For the guacamole, peel the avocado, cut and mash using a fork.
- 2
Step 2
Season with lemon juice and salt and pepper to taste. Optional: Add onion, tomato and/or cilantro.
- 3
Step 3
Peel and grate the carrot.
- 4
Step 4
Optional: Warm the tortilla in a pan for 30 seconds per side.
- 5
Step 5
Fill tortilla with cheese, guacamole, carrot and tomato. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
393
Protein
17.4g
Carbs
39.6g
Fat
32.3g
Fiber
5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cheese and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cheese and Guacamole Taco
Is Cheese and Guacamole Taco suitable for vegetarians?
Yes. Cheese and Guacamole Taco is suitable for vegetarians as written.
Is Cheese and Guacamole Taco gluten-free?
Cheese and Guacamole Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cheese and Guacamole Taco?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese and Guacamole Taco ahead of time?
Cheese and Guacamole Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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