InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Asparagus with Avocado and Yogurt Dressing

Asparagus with Avocado and Yogurt Dressing is a Dinner international recipe with 155 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

155 kcal

Total Time

15 min

Servings

1

Protein

6.5 g

About This Recipe

The story behind Asparagus with Avocado and Yogurt Dressing

Asparagus with Avocado and Yogurt Dressing is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around asparagus, avocado, and yogurt.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 155 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus with Avocado and Yogurt Dressing worth coming back to.

Ingredients

  • Asparagus1 cup (140 g)
  • Avocado1/4 count (60 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the asparagus and then let boil in salted water for 3-4 minutes.

  2. 2

    Step 2

    Once soft, remove and drain.

  3. 3

    Step 3

    For the dressing: Cut the avocado and mash using a fork until obtaining a puree. Mix with the lemon juice and yogurt. Add salt and pepper to taste.

  4. 4

    Step 4

    You can add some cilantro leaves and blend using a hand or common blender until obtaining an even mixture.

  5. 5

    Step 5

    Serve the asparagus on a plate and then add the dressing on top.

Nutrition Snapshot

Macros and micros at a glance

38/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

155

Protein

6.5g

Carbs

14.8g

Fat

15.1g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus with Avocado and Yogurt Dressing

How many calories are in Asparagus with Avocado and Yogurt Dressing?

Asparagus with Avocado and Yogurt Dressing has about 155 calories per serving based on the current ingredient list and serving size on this page.

How long does Asparagus with Avocado and Yogurt Dressing take to make?

Asparagus with Avocado and Yogurt Dressing takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asparagus with Avocado and Yogurt Dressing?

Most ingredients in Asparagus with Avocado and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asparagus with Avocado and Yogurt Dressing?

Asparagus with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asparagus with Avocado and Yogurt Dressing?

Yes, Asparagus with Avocado and Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asparagus with Avocado and Yogurt Dressing?

Reheat Asparagus with Avocado and Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asparagus with Avocado and Yogurt Dressing up or down?

Yes. Asparagus with Avocado and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asparagus with Avocado and Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Asparagus with Avocado and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asparagus with Avocado and Yogurt Dressing is cooked properly?

Asparagus with Avocado and Yogurt Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Asparagus with Avocado and Yogurt Dressing suitable for vegetarians?

Yes. Asparagus with Avocado and Yogurt Dressing is suitable for vegetarians as written.

Is Asparagus with Avocado and Yogurt Dressing gluten-free?

Yes. Asparagus with Avocado and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus with Avocado and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus with Avocado and Yogurt Dressing ahead of time?

Asparagus with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asparagus with Avocado and Yogurt Dressing for my calorie or macro goals?

To make Asparagus with Avocado and Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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