Broccoli and Green Bean Egg White Omelet

Ingredients

• Egg White3 count (120 g)
• Green Beans1/2 cup (50 g)
• Broccoli1/2 cup (45 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a pot with water and a pinch of salt.

2. 2

   Step 2

   In the meantime, cut off the ends of the green beans. Then cut the broccoli and separate the broccoli into small florets.

3. 3

   Step 3

   Once boiling, add the green beans and, after 3 minutes, the broccoli.

4. 4

   Step 4

   Boil for 3-4 more minutes or until tender. Then, remove and drain.

5. 5

   Step 5

   At the same time, put the eggs with the whites in a bowl. Add salt and pepper to taste and whisk until obtaining an even mixture.

6. 6

   Step 6

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the mixture.

7. 7

   Step 7

   Place the green bean and broccoli on top. You can add some rosemary for a better taste.

8. 8

   Step 8

   Cover and cook over low heat until the egg sets completely.

9. 9

   Step 9

   Remove from heat and serve the egg white omelet with broccoli and green beans.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Green Bean Egg White Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.