Broccoli and Bell Pepper Omelet

Ingredients

• Egg2 count (110 g)
• Egg White2 count (80 g)
• Broccoli1/2 cup (45 g)
• Red Bell Pepper1/4 count (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and put in a pot with boiling water.

2. 2

   Step 2

   Let boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   In the meantime, cut the bell pepper into strips.

4. 4

   Step 4

   Optional: You can sauté in a pan for 5 minutes or use raw.

5. 5

   Step 5

   At the same time, put the eggs with the whites in a bowl. Add salt and pepper to taste and whisk until obtaining an even mixture.

6. 6

   Step 6

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.

7. 7

   Step 7

   Put the broccoli and bell pepper on top. Cover and cook over low heat until the egg sets completely.

8. 8

   Step 8

   Remove from heat and serve the broccoli and bell pepper omelet.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli and Bell Pepper Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.