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Broccoli Fritters with Cheese

Broccoli Fritters with Cheese is a Dinner international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

15 min

Servings

1

Protein

20.9 g

Ingredients

  • Broccoli1 cup (90 g)
  • Cheese2 slice (50 g)
  • Egg1 count (55 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use white/fresh, cottage, mozzarella or ricotta cheese.

  2. 2

    Step 2

    Grate the broccoli and the cheese and place in a bowl. Add the beaten egg and salt and pepper to taste.

  3. 3

    Step 3

    Mix well and use your hands or a spoon to shape into fritters.

  4. 4

    Step 4

    Heat the oil in a pan over medium heat. Once heated, add the mixture evenly.

  5. 5

    Step 5

    Grill the fritters for 2-3 minutes per side until browned.

  6. 6

    Step 6

    Serve the broccoli fritters on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

20.9g

Carbs

7.3g

Fat

25.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Fritters with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli Fritters with Cheese

How many calories are in Broccoli Fritters with Cheese?

Broccoli Fritters with Cheese has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli Fritters with Cheese suitable for vegetarians?

Yes. Broccoli Fritters with Cheese is suitable for vegetarians as written.

Is Broccoli Fritters with Cheese gluten-free?

Yes. Broccoli Fritters with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli Fritters with Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli Fritters with Cheese ahead of time?

Broccoli Fritters with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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