How many calories are in Green Bean Omelet with Mozzarella Cheese?
Green Bean Omelet with Mozzarella Cheese has about 410 calories per serving based on the current ingredient list and serving size on this page.
Green Bean Omelet with Mozzarella Cheese is a Dinner international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
410 kcal
Total Time
20 min
Servings
1
Protein
35.7 g
About This Recipe
Green Bean Omelet with Mozzarella Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and green beans.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 410 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Green Bean Omelet with Mozzarella Cheese worth coming back to.
Ingredients
Instructions
Heat the pot with water and add a pinch of salt. Cut off the ends of the green beans.
Once boiling, add the green beans and boil for about 6 minutes.
Then remove, drain and cut into pieces.
At the same time, put the eggs in a bowl with the whites and salt and pepper to taste.
Beat.
Heat a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.
Add the green beans on top after 1 minute.
Cover and cook over low heat until the egg sets completely.
Remove from heat and serve the green bean omelet. Add the mozzarella cheese in pieces and ,if you want, you can add beets or fresh arugula.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
410
Protein
35.7g
Carbs
5.3g
Fat
27g
Fiber
0.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Bean Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Bean Omelet with Mozzarella Cheese has about 410 calories per serving based on the current ingredient list and serving size on this page.
Green Bean Omelet with Mozzarella Cheese takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Green Bean Omelet with Mozzarella Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Green Bean Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Green Bean Omelet with Mozzarella Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Green Bean Omelet with Mozzarella Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Green Bean Omelet with Mozzarella Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Green Bean Omelet with Mozzarella Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Green Bean Omelet with Mozzarella Cheese is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Green Bean Omelet with Mozzarella Cheese is suitable for vegetarians as written.
Yes. Green Bean Omelet with Mozzarella Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Bean Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Green Bean Omelet with Mozzarella Cheese already lands in a fairly high-protein range at about 35.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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