How many calories are in Zucchini and Cheese Omelet?
Zucchini and Cheese Omelet has about 427 calories per serving based on the current ingredient list and serving size on this page.
Zucchini and Cheese Omelet is a Dinner international recipe with 427 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
427 kcal
Total Time
20 min
Servings
1
Protein
39 g
Ingredients
Instructions
Crack the eggs and add the whites into a bowl.
Grate the zucchini and remove the extra water. Cut the cheese into small pieces.
Beat the eggs and then add the grated zucchini with the mozzarella cheese.
Add salt and pepper to taste and add a pinch of garlic paste or powder if desired.
Use a non-stick pan, add the oil and spread. Preheat to medium heat.
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4-5 minutes.
Flip carefully using a slotted spoon, lower the heat and cook for 1-2 more minutes.
Remove from heat and serve the zucchini omelet with cheese.
Nutrition Snapshot
Calories
427
Protein
39g
Carbs
8.8g
Fat
27.1g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini and Cheese Omelet has about 427 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini and Cheese Omelet is suitable for vegetarians as written.
Yes. Zucchini and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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