InternationalDinnerVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Zucchini and Cheese Omelet

Zucchini and Cheese Omelet is a Dinner international recipe with 427 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

427 kcal

Total Time

20 min

Servings

1

Protein

39 g

Ingredients

  • Egg2 count (110 g)
  • Egg White2 count (80 g)
  • Zucchini1 count (200 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs and add the whites into a bowl.

  2. 2

    Step 2

    Grate the zucchini and remove the extra water. Cut the cheese into small pieces.

  3. 3

    Step 3

    Beat the eggs and then add the grated zucchini with the mozzarella cheese.

  4. 4

    Step 4

    Add salt and pepper to taste and add a pinch of garlic paste or powder if desired.

  5. 5

    Step 5

    Use a non-stick pan, add the oil and spread. Preheat to medium heat.

  6. 6

    Step 6

    Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4-5 minutes.

  7. 7

    Step 7

    Flip carefully using a slotted spoon, lower the heat and cook for 1-2 more minutes.

  8. 8

    Step 8

    Remove from heat and serve the zucchini omelet with cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

427

Protein

39g

Carbs

8.8g

Fat

27.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Cheese Omelet

How many calories are in Zucchini and Cheese Omelet?

Zucchini and Cheese Omelet has about 427 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Cheese Omelet suitable for vegetarians?

Yes. Zucchini and Cheese Omelet is suitable for vegetarians as written.

Is Zucchini and Cheese Omelet gluten-free?

Yes. Zucchini and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Cheese Omelet ahead of time?

Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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