How many calories are in Zucchini and Cheese Omelet?
Zucchini and Cheese Omelet has about 427 calories per serving based on the current ingredient list and serving size on this page.
Zucchini and Cheese Omelet is a Dinner international recipe with 427 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
427 kcal
Total Time
20 min
Servings
1
Protein
39 g
About This Recipe
Zucchini and Cheese Omelet is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and zucchini.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 427 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Zucchini and Cheese Omelet worth coming back to.
Ingredients
Instructions
Crack the eggs and add the whites into a bowl.
Grate the zucchini and remove the extra water. Cut the cheese into small pieces.
Beat the eggs and then add the grated zucchini with the mozzarella cheese.
Add salt and pepper to taste and add a pinch of garlic paste or powder if desired.
Use a non-stick pan, add the oil and spread. Preheat to medium heat.
Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4-5 minutes.
Flip carefully using a slotted spoon, lower the heat and cook for 1-2 more minutes.
Remove from heat and serve the zucchini omelet with cheese.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
427
Protein
39g
Carbs
8.8g
Fat
27.1g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini and Cheese Omelet has about 427 calories per serving based on the current ingredient list and serving size on this page.
Zucchini and Cheese Omelet takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Zucchini and Cheese Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Zucchini and Cheese Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Zucchini and Cheese Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Zucchini and Cheese Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Zucchini and Cheese Omelet. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Zucchini and Cheese Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Zucchini and Cheese Omelet is suitable for vegetarians as written.
Yes. Zucchini and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini and Cheese Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Zucchini and Cheese Omelet already lands in a fairly high-protein range at about 39 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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