How many calories are in Bell Pepper Stuffed Eggs?
Bell Pepper Stuffed Eggs has about 290 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Bell Pepper Stuffed Eggs
Bell Pepper Stuffed Eggs is a Dinner international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
290 kcal
Total Time
20 min
Servings
1
Protein
29.5 g
About This Recipe
The story behind Bell Pepper Stuffed Eggs
Bell Pepper Stuffed Eggs is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, scallion, and lemon juice.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 290 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bell Pepper Stuffed Eggs worth coming back to.
Ingredients
- Egg2 count (110 g)
- Scallion1 tablespoon (5 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1/2 tablespoon (5 ml)
- Canned Tuna in Water1/2 can (60 g)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Boil the eggs in a pot for 8-10 minutes. Remove, let cool for some minutes and peel.
- 2
Step 2
At the same time, drain the tuna and put in a bowl.
- 3
Step 3
Chop the bell pepper and scallion, and add to the bowl. Optional: Add chopped green olives.
- 4
Step 4
Once the eggs are ready, cut in half carefully and remove the yolk using a spoon.
- 5
Step 5
Add to the bowl with the olive oil and lemon juice. Add salt and pepper to taste.
- 6
Step 6
Mix well and fill each egg with the prepared mixture.
- 7
Step 7
If you have more filling, serve with the eggs.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
290
Protein
29.5g
Carbs
3.6g
Fat
15.6g
Fiber
0.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bell Pepper Stuffed Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bell Pepper Stuffed Eggs
How long does Bell Pepper Stuffed Eggs take to make?
Bell Pepper Stuffed Eggs takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bell Pepper Stuffed Eggs?
Most ingredients in Bell Pepper Stuffed Eggs can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bell Pepper Stuffed Eggs?
Bell Pepper Stuffed Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bell Pepper Stuffed Eggs?
Yes, Bell Pepper Stuffed Eggs generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bell Pepper Stuffed Eggs?
Reheat Bell Pepper Stuffed Eggs gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bell Pepper Stuffed Eggs up or down?
Yes. Bell Pepper Stuffed Eggs is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bell Pepper Stuffed Eggs?
A large skillet, saucepan, or sheet pan works well for Bell Pepper Stuffed Eggs. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Bell Pepper Stuffed Eggs is cooked properly?
Bell Pepper Stuffed Eggs is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Bell Pepper Stuffed Eggs suitable for vegetarians?
No. Bell Pepper Stuffed Eggs is not vegetarian as written because it includes Canned Tuna in Water.
Is Bell Pepper Stuffed Eggs gluten-free?
Yes. Bell Pepper Stuffed Eggs is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bell Pepper Stuffed Eggs?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bell Pepper Stuffed Eggs ahead of time?
Bell Pepper Stuffed Eggs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bell Pepper Stuffed Eggs for my calorie or macro goals?
Bell Pepper Stuffed Eggs already lands in a fairly high-protein range at about 29.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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