Garlic and Parsley Chicken

Ingredients

• Chicken Breast150 g
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   In a bowl place the chopped garlic and parsley with the olive oil and lemon juice. Mix well and season with salt and pepper.

2. 2

   Step 2

   Cut the chicken breast into pieces and marinate with the mixture.

3. 3

   Step 3

   Let stand for 15 minutes, 1 hour or overnight, but if you do not have time, skip this step and cook directly.

4. 4

   Step 4

   Heat a pan over medium-high heat. Once heated, add the chicken with the marinade.

5. 5

   Step 5

   Cook over medium heat for 6 to 8 minutes, stirring to cook evenly.

6. 6

   Step 6

   Once done, remove from heat and serve.

7. 7

   Step 7

   Serve with fresh salad greens (spinach, arugula, lettuce, watercress, etc.), tomato, cucumber, radish and/or carrot.

8. 8

   Step 8

   Season the salad with lemon juice and salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Parsley Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.