Fish Fillet with Butter and Garlic

Ingredients

• Fish150 g
• Garlic1 clove (3 g)
• Butter1/3 tablespoon (10 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   Finely chop the garlic and add salt and pepper to the fish.

2. 2

   Step 2

   Heat a pan over medium heat. Once heated, pour the oil with the butter and let melt.

3. 3

   Step 3

   Once melted, pour, add the garlic and lower the heat to minimum. Let cook for 1 minute and remove.

4. 4

   Step 4

   Add the fish in the same pan, turn the heat up to medium and let cook each side for 4 minutes.

5. 5

   Step 5

   Once the fish is ready, serve with the garlic on top. Serve with your favorite salad and/or carbs serving.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish Fillet with Butter and Garlic can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.