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Spinach Omelet with Cheddar Cheese

Spinach Omelet with Cheddar Cheese is a Dinner international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

369 kcal

Total Time

15 min

Servings

1

Protein

21.1 g

Ingredients

  • Egg2 count (110 g)
  • Cheddar Cheese2 slice (50 g)
  • Spinach1 cup (30 g)

Instructions

  1. 1

    Step 1

    You can use a non-stick pan for this recipe. If you don't have one, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, season to taste with salt and pepper and whisk until smooth.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour in the beaten eggs.

  4. 4

    Step 4

    Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

  5. 5

    Step 5

    In the meantime, cut the cheese into pieces and chop the spinach leaves.

  6. 6

    Step 6

    Carefully flip the omelet using a spatula, lower the heat and add the cheese and spinach leaves.

  7. 7

    Step 7

    Cover and cook for 2-3 more minutes until melted.

  8. 8

    Step 8

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

369

Protein

21.1g

Carbs

2.9g

Fat

23.5g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Omelet with Cheddar Cheese

How many calories are in Spinach Omelet with Cheddar Cheese?

Spinach Omelet with Cheddar Cheese has about 369 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Omelet with Cheddar Cheese suitable for vegetarians?

Yes. Spinach Omelet with Cheddar Cheese is suitable for vegetarians as written.

Is Spinach Omelet with Cheddar Cheese gluten-free?

Yes. Spinach Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Omelet with Cheddar Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Omelet with Cheddar Cheese ahead of time?

Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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