How many calories are in Spinach Omelet with Cheddar Cheese?
Spinach Omelet with Cheddar Cheese has about 369 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Cheddar Cheese is a Dinner international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
369 kcal
Total Time
15 min
Servings
1
Protein
21.1 g
About This Recipe
Spinach Omelet with Cheddar Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, cheddar cheese, and spinach.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 369 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spinach Omelet with Cheddar Cheese worth coming back to.
Ingredients
Instructions
You can use a non-stick pan for this recipe. If you don't have one, add some oil.
Crack the eggs into a bowl, season to taste with salt and pepper and whisk until smooth.
Place a pan over medium heat. Once heated, pour in the beaten eggs.
Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.
In the meantime, cut the cheese into pieces and chop the spinach leaves.
Carefully flip the omelet using a spatula, lower the heat and add the cheese and spinach leaves.
Cover and cook for 2-3 more minutes until melted.
Remove from heat and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
369
Protein
21.1g
Carbs
2.9g
Fat
23.5g
Fiber
0.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Omelet with Cheddar Cheese has about 369 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Cheddar Cheese takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Spinach Omelet with Cheddar Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheddar Cheese. Larger swaps will shift the calories and macros shown on this page.
Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Spinach Omelet with Cheddar Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Spinach Omelet with Cheddar Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Spinach Omelet with Cheddar Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Spinach Omelet with Cheddar Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Spinach Omelet with Cheddar Cheese is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Spinach Omelet with Cheddar Cheese is suitable for vegetarians as written.
Yes. Spinach Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Spinach Omelet with Cheddar Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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