How many calories are in Spinach Omelet with Cheddar Cheese?
Spinach Omelet with Cheddar Cheese has about 369 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Cheddar Cheese is a Dinner international recipe with 369 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
369 kcal
Total Time
15 min
Servings
1
Protein
21.1 g
Ingredients
Instructions
You can use a non-stick pan for this recipe. If you don't have one, add some oil.
Crack the eggs into a bowl, season to taste with salt and pepper and whisk until smooth.
Place a pan over medium heat. Once heated, pour in the beaten eggs.
Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.
In the meantime, cut the cheese into pieces and chop the spinach leaves.
Carefully flip the omelet using a spatula, lower the heat and add the cheese and spinach leaves.
Cover and cook for 2-3 more minutes until melted.
Remove from heat and serve.
Nutrition Snapshot
Calories
369
Protein
21.1g
Carbs
2.9g
Fat
23.5g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Omelet with Cheddar Cheese has about 369 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Omelet with Cheddar Cheese is suitable for vegetarians as written.
Yes. Spinach Omelet with Cheddar Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Cheddar Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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