InternationalDinnerVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Spinach Omelet with Mozzarella Cheese

Spinach Omelet with Mozzarella Cheese is a Dinner international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

15 min

Servings

1

Protein

20.2 g

Ingredients

  • Egg2 count (110 g)
  • Spinach1 cup (30 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and season to taste with salt and pepper. Beat.

  2. 2

    Step 2

    Chop the spinach and mix.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour in the oil, spread and add the mixture.

  4. 4

    Step 4

    Cover and cook over medium-low heat for about 2-4 minutes until slightly set.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula and add the mozzarella cheese pieces. Lower the heat and continue cooking for 1-2 minutes.

  6. 6

    Step 6

    Remove from heat and serve. You can sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

20.2g

Carbs

2.5g

Fat

18.9g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Omelet with Mozzarella Cheese

How many calories are in Spinach Omelet with Mozzarella Cheese?

Spinach Omelet with Mozzarella Cheese has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Omelet with Mozzarella Cheese suitable for vegetarians?

Yes. Spinach Omelet with Mozzarella Cheese is suitable for vegetarians as written.

Is Spinach Omelet with Mozzarella Cheese gluten-free?

Yes. Spinach Omelet with Mozzarella Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Omelet with Mozzarella Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Omelet with Mozzarella Cheese ahead of time?

Spinach Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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