How many calories are in Spinach Omelet with Mozzarella Cheese?
Spinach Omelet with Mozzarella Cheese has about 268 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Mozzarella Cheese is a Dinner international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
268 kcal
Total Time
15 min
Servings
1
Protein
20.2 g
Ingredients
Instructions
Crack the eggs into a bowl and season to taste with salt and pepper. Beat.
Chop the spinach and mix.
Place a pan over medium heat. Once heated, pour in the oil, spread and add the mixture.
Cover and cook over medium-low heat for about 2-4 minutes until slightly set.
Carefully flip the omelet using a spatula and add the mozzarella cheese pieces. Lower the heat and continue cooking for 1-2 minutes.
Remove from heat and serve. You can sprinkle with chopped parsley.
Nutrition Snapshot
Calories
268
Protein
20.2g
Carbs
2.5g
Fat
18.9g
Fiber
0.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Omelet with Mozzarella Cheese has about 268 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Omelet with Mozzarella Cheese is suitable for vegetarians as written.
Yes. Spinach Omelet with Mozzarella Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Mozzarella Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spinach Omelet with Mozzarella Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Broccoli and Bell Pepper Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.
Broccoli, Mushrooms and Spinach Omelet is a Dinner international recipe from the Forkd database with calorie and macro details.
Scallion Filled Eggs is a Dinner international recipe from the Forkd database with calorie and macro details.
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Bell Pepper Stuffed Eggs is a Dinner international recipe from the Forkd database with calorie and macro details.
Broccoli Fritters with Cheese is a Dinner international recipe from the Forkd database with calorie and macro details.