Bean and Zucchini Wrap

Ingredients

• Tortillas1 count (40 g)
• Beans1/2 cup (100 g)
• Zucchini1/4 count (50 g)
• Tomato1/4 count (33 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Heat the oil in a pan over medium-high heat.

3. 3

   Step 3

   While heating, chop the garlic. Dice the zucchini and tomato.

4. 4

   Step 4

   Once heated, add the vegetables, salt and pepper and stir-fry for 5-7 minutes.

5. 5

   Step 5

   Then add the cooked beans and mix well.

6. 6

   Step 6

   Let it cook for 1-2 more minutes and remove from heat.

7. 7

   Step 7

   Warm the tortilla in a pan for 30 seconds per side.

8. 8

   Step 8

   Fill the tortilla with the beans and vegetable mixture. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean and Zucchini Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.