How many calories are in Bean, Avocado and Tomato Burrito?
Bean, Avocado and Tomato Burrito has about 392 calories per serving based on the current ingredient list and serving size on this page.
Bean, Avocado and Tomato Burrito is a Dinner international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
20 min
Servings
1
Protein
6.7 g
About This Recipe
Bean, Avocado and Tomato Burrito is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, beans, and avocado.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 392 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean, Avocado and Tomato Burrito worth coming back to.
Ingredients
Instructions
For this recipe you need to have the beans already cooked.
Chop the garlic while heating the oil over medium heat in a pan.
Cook the garlic along with the beans for a few minutes until fragrant. Season with salt and pepper to taste.
Cut the avocado and tomato into small squares.
Warm the tortilla in the same pan, one minute on each side.
Place the beans, avocado and tomato onto the tortilla just below the center.
To wrap the burrito, fold the bottom edge up and then the opposite sides in. Next, roll up the burrito from the bottom. Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
392
Protein
6.7g
Carbs
33.9g
Fat
19.9g
Fiber
4.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bean, Avocado and Tomato Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean, Avocado and Tomato Burrito has about 392 calories per serving based on the current ingredient list and serving size on this page.
Bean, Avocado and Tomato Burrito takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Bean, Avocado and Tomato Burrito can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Bean, Avocado and Tomato Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Bean, Avocado and Tomato Burrito generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Bean, Avocado and Tomato Burrito gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Bean, Avocado and Tomato Burrito is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Bean, Avocado and Tomato Burrito. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Bean, Avocado and Tomato Burrito is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Bean, Avocado and Tomato Burrito is suitable for vegetarians as written.
Bean, Avocado and Tomato Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean, Avocado and Tomato Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Bean, Avocado and Tomato Burrito higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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