InternationalDinnerVegetarianVeganQuick Meals30 Minute Meals

Bean, Avocado and Tomato Burrito

Bean, Avocado and Tomato Burrito is a Dinner international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

20 min

Servings

1

Protein

6.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Beans1/2 cup (100 g)
  • Avocado1/4 count (60 g)
  • Tomato1/4 count (33 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the beans already cooked.

  2. 2

    Step 2

    Chop the garlic while heating the oil over medium heat in a pan.

  3. 3

    Step 3

    Cook the garlic along with the beans for a few minutes until fragrant. Season with salt and pepper to taste.

  4. 4

    Step 4

    Cut the avocado and tomato into small squares.

  5. 5

    Step 5

    Warm the tortilla in the same pan, one minute on each side.

  6. 6

    Step 6

    Place the beans, avocado and tomato onto the tortilla just below the center.

  7. 7

    Step 7

    To wrap the burrito, fold the bottom edge up and then the opposite sides in. Next, roll up the burrito from the bottom. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

6.7g

Carbs

33.9g

Fat

19.9g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Bean, Avocado and Tomato Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Avocado and Tomato Burrito

How many calories are in Bean, Avocado and Tomato Burrito?

Bean, Avocado and Tomato Burrito has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Avocado and Tomato Burrito suitable for vegetarians?

Yes. Bean, Avocado and Tomato Burrito is suitable for vegetarians as written.

Is Bean, Avocado and Tomato Burrito gluten-free?

Bean, Avocado and Tomato Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bean, Avocado and Tomato Burrito?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Avocado and Tomato Burrito ahead of time?

Bean, Avocado and Tomato Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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