InternationalDinnerVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Bean, Tomato, Lettuce and Cheese Taco

Bean, Tomato, Lettuce and Cheese Taco is a Dinner international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

269 kcal

Total Time

10 min

Servings

1

Protein

10.3 g

Ingredients

  • Tortillas1 count (40 g)
  • Beans1/4 cup (50 g)
  • Tomato2 slice (20 g)
  • Cheese1 slice (25 g)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Dice the tomato and grate or cut the cheese into strips. Set aside.

  3. 3

    Step 3

    You can chop a bit the beans using a fork if you want. Add salt and pepper to taste.

  4. 4

    Step 4

    Warm each side of the tortillas in a pan over medium-low heat for 1-2 minutes.

  5. 5

    Step 5

    Put the lettuce, beans, tomato and cheese on the tortilla. Fold in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

269

Protein

10.3g

Carbs

25g

Fat

11.5g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Tomato, Lettuce and Cheese Taco

How many calories are in Bean, Tomato, Lettuce and Cheese Taco?

Bean, Tomato, Lettuce and Cheese Taco has about 269 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Tomato, Lettuce and Cheese Taco suitable for vegetarians?

Yes. Bean, Tomato, Lettuce and Cheese Taco is suitable for vegetarians as written.

Is Bean, Tomato, Lettuce and Cheese Taco gluten-free?

Bean, Tomato, Lettuce and Cheese Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bean, Tomato, Lettuce and Cheese Taco?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Tomato, Lettuce and Cheese Taco ahead of time?

Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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