How many calories are in Bean, Tomato, Lettuce and Cheese Taco?
Bean, Tomato, Lettuce and Cheese Taco has about 269 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Bean, Tomato, Lettuce and Cheese Taco
Bean, Tomato, Lettuce and Cheese Taco is a Dinner international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
269 kcal
Total Time
10 min
Servings
1
Protein
10.3 g
About This Recipe
The story behind Bean, Tomato, Lettuce and Cheese Taco
Bean, Tomato, Lettuce and Cheese Taco is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, beans, and tomato.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 269 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean, Tomato, Lettuce and Cheese Taco worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Beans1/4 cup (50 g)
- Tomato2 slice (20 g)
- Cheese1 slice (25 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Dice the tomato and grate or cut the cheese into strips. Set aside.
- 3
Step 3
You can chop a bit the beans using a fork if you want. Add salt and pepper to taste.
- 4
Step 4
Warm each side of the tortillas in a pan over medium-low heat for 1-2 minutes.
- 5
Step 5
Put the lettuce, beans, tomato and cheese on the tortilla. Fold in half and serve.
Nutrition Snapshot
Macros and micros at a glance
29/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
269
Protein
10.3g
Carbs
25g
Fat
11.5g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Tomato, Lettuce and Cheese Taco
How long does Bean, Tomato, Lettuce and Cheese Taco take to make?
Bean, Tomato, Lettuce and Cheese Taco takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean, Tomato, Lettuce and Cheese Taco?
Most ingredients in Bean, Tomato, Lettuce and Cheese Taco can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean, Tomato, Lettuce and Cheese Taco?
Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean, Tomato, Lettuce and Cheese Taco?
Yes, Bean, Tomato, Lettuce and Cheese Taco generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bean, Tomato, Lettuce and Cheese Taco?
Reheat Bean, Tomato, Lettuce and Cheese Taco gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bean, Tomato, Lettuce and Cheese Taco up or down?
Yes. Bean, Tomato, Lettuce and Cheese Taco is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean, Tomato, Lettuce and Cheese Taco?
A large skillet, saucepan, or sheet pan works well for Bean, Tomato, Lettuce and Cheese Taco. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Bean, Tomato, Lettuce and Cheese Taco is cooked properly?
Bean, Tomato, Lettuce and Cheese Taco is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Bean, Tomato, Lettuce and Cheese Taco suitable for vegetarians?
Yes. Bean, Tomato, Lettuce and Cheese Taco is suitable for vegetarians as written.
Is Bean, Tomato, Lettuce and Cheese Taco gluten-free?
Bean, Tomato, Lettuce and Cheese Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bean, Tomato, Lettuce and Cheese Taco?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Tomato, Lettuce and Cheese Taco ahead of time?
Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean, Tomato, Lettuce and Cheese Taco for my calorie or macro goals?
To make Bean, Tomato, Lettuce and Cheese Taco higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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