How many calories are in Bean, Tomato, Lettuce and Cheese Taco?
Bean, Tomato, Lettuce and Cheese Taco has about 269 calories per serving based on the current ingredient list and serving size on this page.
Bean, Tomato, Lettuce and Cheese Taco is a Dinner international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
269 kcal
Total Time
10 min
Servings
1
Protein
10.3 g
Ingredients
Instructions
For this recipe you need cooked beans.
Dice the tomato and grate or cut the cheese into strips. Set aside.
You can chop a bit the beans using a fork if you want. Add salt and pepper to taste.
Warm each side of the tortillas in a pan over medium-low heat for 1-2 minutes.
Put the lettuce, beans, tomato and cheese on the tortilla. Fold in half and serve.
Nutrition Snapshot
Calories
269
Protein
10.3g
Carbs
25g
Fat
11.5g
Fiber
2.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean, Tomato, Lettuce and Cheese Taco has about 269 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean, Tomato, Lettuce and Cheese Taco is suitable for vegetarians as written.
Bean, Tomato, Lettuce and Cheese Taco is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean, Tomato, Lettuce and Cheese Taco can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Bean, Tomato, Lettuce and Cheese Taco, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Aperol Spritz is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Tomato, Zucchini and Broccoli is a Dinner international recipe from the Forkd database with calorie and macro details.
Bloody Mary is a Dinner international recipe from the Forkd database with calorie and macro details.
Caipirinha is a Dinner international recipe from the Forkd database with calorie and macro details.
Cosmopolitan is a Dinner international recipe from the Forkd database with calorie and macro details.
Crispy Tofu with Garlic Sautéed Zucchini is a Dinner international recipe from the Forkd database with calorie and macro details.