Crispy Tofu with Garlic Sautéed Zucchini

Ingredients

• Tofu150 g
• Zucchini1/2 count (100 g)
• Oil2 teaspoon (10 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over medium heat.

2. 2

   Step 2

   In the meantime, chop the garlic and place the tofu on a papel tower until dry and cut into bites.

3. 3

   Step 3

   Then add the tofu to the pan and cook both sides until crispy. Remove.

4. 4

   Step 4

   Add the remaining oil with the chopped garlic and sauté for 1 minute. Next, add the zucchini and cook for 4-5 minutes, while stirring, until tender-crisp.

5. 5

   Step 5

   Take the tofu back to the pan and let cook all together for 1-2 minutes. Season with salt and pepper.

6. 6

   Step 6

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crispy Tofu with Garlic Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.