How many calories are in Bean, Rice and Corn Burrito?
Bean, Rice and Corn Burrito has about 341 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganQuick Meals30 Minute Meals
Bean, Rice and Corn Burrito
Bean, Rice and Corn Burrito is a Dinner international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
341 kcal
Total Time
20 min
Servings
1
Protein
7.5 g
About This Recipe
The story behind Bean, Rice and Corn Burrito
Bean, Rice and Corn Burrito is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, beans, and rice.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 341 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean, Rice and Corn Burrito worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Beans1/4 cup (50 g)
- Rice1/4 cup (50 g)
- Corn1/4 count (63 g)
- Oil1/2 tablespoon (5 ml)
- Garlic1 clove (3 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice and beans.
- 2
Step 2
Shell the corn and put it in a pot with boiling water. Let boil for 12-15 minutes and drain.
- 3
Step 3
Heat a pan over medium heat. In the meantime, chop the garlic.
- 4
Step 4
Once heated, pour the oil in the an, spread and add the garlic. Cook for some seconds over medium heat.
- 5
Step 5
Add the rice, corn and beans. Mix well, add salt and pepper and cook for 5 more minutes.
- 6
Step 6
Add the filling to the tortilla, roll up and serve.
Nutrition Snapshot
Macros and micros at a glance
25/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
341
Protein
7.5g
Carbs
46.5g
Fat
8.5g
Fiber
4.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Bean, Rice and Corn Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean, Rice and Corn Burrito
How long does Bean, Rice and Corn Burrito take to make?
Bean, Rice and Corn Burrito takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean, Rice and Corn Burrito?
Most ingredients in Bean, Rice and Corn Burrito can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean, Rice and Corn Burrito?
Bean, Rice and Corn Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean, Rice and Corn Burrito?
Yes, Bean, Rice and Corn Burrito generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bean, Rice and Corn Burrito?
Reheat Bean, Rice and Corn Burrito gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bean, Rice and Corn Burrito up or down?
Yes. Bean, Rice and Corn Burrito is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean, Rice and Corn Burrito?
A large skillet, saucepan, or sheet pan works well for Bean, Rice and Corn Burrito. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Bean, Rice and Corn Burrito is cooked properly?
Bean, Rice and Corn Burrito is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Bean, Rice and Corn Burrito suitable for vegetarians?
Yes. Bean, Rice and Corn Burrito is suitable for vegetarians as written.
Is Bean, Rice and Corn Burrito gluten-free?
Bean, Rice and Corn Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bean, Rice and Corn Burrito?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean, Rice and Corn Burrito ahead of time?
Bean, Rice and Corn Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean, Rice and Corn Burrito for my calorie or macro goals?
To make Bean, Rice and Corn Burrito higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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