InternationalDinnerVegetarianQuick Meals30 Minute Meals

Cheese and Roasted Tomato Toasts

Name: Cheese and Roasted Tomato Toasts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (30 g) Bread; 2 slice (50 g) Cheese; 1/2 count (65 g) Tomato; 1 teaspoon (5 ml) Oil

Cheese and Roasted Tomato Toasts is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

10 min

Servings

Protein

15.8 g

Ingredients

Bread1/2 count (30 g)
Cheese2 slice (50 g)
Tomato1/2 count (65 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Preheat the pan over medium-high heat.
2
Step 2
Meanwhile, cut the tomato into medium pieces. You can also use cherry tomato.
3
Step 3
Add the oil together with the tomato and a pinch of salt. Stir-fry for a few minutes and remove.
4
Step 4
At the same time, toast the bread on both sides until golden brown.
5
Step 5
Shred the cheese and place on the toast with the tomatoes. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

15.8g

Carbs

24.3g

Fat

24.6g

Fiber

1.7g

Micronutrients

Calcium

366.6 mg • 36.7% of daily target daily value

Folate

86.25 mcg • 21.6% of daily target daily value

Iron

1.54 mg • 8.6% of daily target daily value

Magnesium

30.15 mg • 7.2% of daily target daily value

Omega-3

0.44 g • 27.7% of daily target daily value

Potassium

229.75 mg • 8.8% of daily target daily value

Selenium

25.4 mcg • 46.2% of daily target daily value

Sodium

544.15 mg • 23.7% of daily target daily value

Vitamin A

185.3 mcg • 20.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin E

1.41 mg • 9.4% of daily target daily value

Vitamin K

15.45 mcg • 12.9% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Roasted Tomato Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Roasted Tomato Toasts

How many calories are in Cheese and Roasted Tomato Toasts?

Cheese and Roasted Tomato Toasts has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Roasted Tomato Toasts suitable for vegetarians?

Yes. Cheese and Roasted Tomato Toasts is suitable for vegetarians as written.

Is Cheese and Roasted Tomato Toasts gluten-free?

Cheese and Roasted Tomato Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Roasted Tomato Toasts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Roasted Tomato Toasts ahead of time?

Cheese and Roasted Tomato Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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