Cheese Fritter with Tomato Sauce

Ingredients

• Flour1/2 cup (60 g)
• Milk2 tablespoon (30 ml)
• Egg1 count (55 g)
• Baking Powder1/2 teaspoon (3 g)
• Cheese2 slice (50 g)
• Tomato1 count (130 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you can replace common flour with oat flour.

2. 2

   Step 2

   In a bowl, whisk the egg with the warm milk, flour, baking powder, chopped cheese (it can be fresh/white, mozzarella or cottage cheese) and a pinch of salt.

3. 3

   Step 3

   Mix until obtaining a dough. If necessary, add more milk.

4. 4

   Step 4

   Shape balls with your hands and smash into fritters.

5. 5

   Step 5

   Heat a pan over medium-high heat and once heated, pour oil and spread.

6. 6

   Step 6

   Cook each side in a pan over medium heat for about 3 minutes. Once you flip them, cover the pan to achieve an even cooking or until browned.

7. 7

   Step 7

   At the same time, prepare the tomato sauce: Blend the tomato with the garlic and then heat in a pot for 5-7 minutes or until its color is intensified.

8. 8

   Step 8

   Season with chopped parsley and salt and pepper to taste.

9. 9

   Step 9

   Once ready, serve the cheese fritters with the tomato sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cheese Fritter with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.